Group Fitness Class Timetable

Make the most of your workout sessions and experience the freedom to exercise by engaging in a variety of ways in order to maximise your work-out regime. Get involved with our motivating and skilled crew to take your fitness to the next level.

WINTER TIMETABLE - Effective Monday 20th May 2013

 GROUP FITNESS CLASSES print to pdf
Time MON TUES WED THUR FRI SAT SUN
6:00AM  Bootcamp


Spin
 

Spin

Bootcamp


Spin 

     

 
7:30AM
        Spin  

 
9.00AM

 Spin

Step & Shape


Pump

Aquafit
 

Bums & Tums

Spin

Cardio Combat

Aquafit

 ZUMBA
(45 mins)

Spin/Pump Combo
(45 mins each)

Begin 2 Spin
 

 Pump


Spin

 
10.00AM   Aquafit  ZUMBA
 
Pilates

 Aquafit

Aquafit

Pilates
4.30PM  

 

         
5.00PM    


ZUMBA
 

  Cardio Combat      
5.30PM

 ZUMBA

Spin
 

Cardio Combat



Spin

 

 



   
6.00PM


Aquafit
 


 

Spin

Aquafit 

Pump

Yoga Flow

 

 

   
6.30PM  Pump Yoga Flow

 

       

 
7.00PM  

 

 


 

       

 

Experience the Freedom