OPENING HOURS

Monday – Friday 5am – 9.30pm
Weekends 7am – 6pm

Group Fitness Class Timetable

Make the most of your workout sessions and experience the freedom to exercise by engaging in a variety of ways in order to maximise your work-out regime. Get involved with our motivating and skilled crew to take your fitness to the next level.

SPRING GROUP FITNESS TIMETABLE -
Effective from Monday 1st September 2017

MON TUES WED THUR FRI SAT SUN
6:00AM

 HIIT

Spin

Cardio Combat

LESMILLS
BODYPUMP

Les Mills RPM

Spin 

Bootcamp

 HIIT

 

 
7:30AM

       

LESMILLS RPM

 Bootcamp

 
9.00AM

 Spin

LESMILLS
BODYPUMP
&
Step Combo

Pump

Les Mills RPM

Aquafit

 Spin

 Bums & Tums

Cardio Combat

Aquafit

Spin

LESMILLS
BODYPUMP

LESMILLS
BODYPUMP

Begin 2 Spin
45mins

Spin
10.00AM

LESMILLS
BODY BALANCE

Aquafit

Dance FIT

Just Yoga

Aquafit

LESMILLS
BODY BALANCE


Just Yoga

Aquafit

Aquafit

LESMILLS
BODY BALANCE

11.00AM
 


Just Yoga


   


   
12.15AM
FIT
Express




   Fit
Express


   
5.30PM

Spin

Cardio
Combat

  Spin

Just Yoga

Bums & Tums


   
6.00PM

HIIT

Aquafit

LESMILLS
RPM

Aquafit 

LESMILLS
RPM


Yoga/Pilates

   
6.30PM

 

LESMILLS
BODY BALANCE

LESMILLS
BODYPUMP

 LESMILLS
BODY BALANCE

     
7.00PM

LESMILLS
BODYPUMP


 


     

 

Experience the Freedom