Performed in a group cycling format. Achieve the ultimate in cardiovascular fitness, muscular strength and endurance. An excellent, fun way to decrease body fat and increase lean body mass. Participants can control their own intensity by modifying the resistance, cadence and body position. An excellent alternative for those who do not like to jog or run, or who have orthopedic limitations to weight bearing exercise. Psychological benefits include stress relief, increasing beta-endorphins and a great, fun social activity.