ASHLEY KEEr-KEer

Personal Trainer amd Life Coach

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why train with me?

Because I am on a mission to create change and fill the world with happier healthier people everyday! I have a energetic and  kind nature. I genuinely care for people and thrive from my clients achieving their goals. I get a buzz out of creating change and helping people achieve a healthier successful happy life. Your reasons for considering a Personal Trainer are unique.  I will work with you to develop a programme specific to your needs and goals. As a trainer, I will bring an energetic, fun, yet firm approach.  Exercise can be a challenge, mentally and physically, but together we will ensure you achieve a healthier, successful and fulfilled life.

 

from me you will get

A Qualified Personal Trainer and Life Coach with extensive experience in the Fitness Industry

A genuine passion and commitment to you and your goals

Delivery of programs that are challenging and leave you with a sense of fulfillment

Lasting results;  from the inside out

Variety in your workouts, ensuring you leave feeling satisfied and accomplished at every session

Proven methods for long lasting weight loss

Tailored training for specific events

Strength and conditioning coaching

Direct feedback to keep you on track to achieving your results.

Support and guidance to empower you to reach your full potential

Increased energy levels

A deeper understanding of your why/purpose to enable constant motivation.

Qualifications

Certificate in Personal Training N.Z.I.S (Level 5)

Certificate in Life Coaching

Swim Coaching

Les Mills Body Attack, Step & RPM Certified

Les Mills REV Certificated (basic nutrition)

Box Fit

Functional Training

T.R.X Certified

Postural analysis & facia release

Contact

Personal Trainer selection is critical to your success.  Before making a choice contact me below to arrange a complimentary session to discuss your needs.

 

Mobile: 021 045 4444

Email: k2_ashley@hotmail.com

 

Fitness + mindset + nutrition = Longer lasting RESULTS!

Client Testimonials

Ashley is a very strong, hard working; dedicated Coach who takes her position to change lives seriously with full dedication. Ashley is a vibrant, confident, positive bundle of energy, which only few people have on a daily basis one of the things I admire her for. I look forward to seeing her everyday and her beautiful smile; she is part of the reason why I love to go training.

 

At times training can be very challenging and she is always there making sure I am never discouraged and always positive about my achievements no matter how big or small. Ashley has the ability to relate to all age groups, as I am 52 years of age, one of the few oldies in class. She has this amazing ability to make me feel young again. Ashley by far is one of the best coaches at my studio and I would highly recommend that you snatch her up before someone else does. Ashley will be a great asset to anyone considering hiring her as their coach. People like Ashley are very hard to find these days.

- Tracy Aitken

I would absolutely recommend coaching with Ashley. I had the pleasure of having Ash as a life and fitness coach and really benefited from having her help me perform in both areas of my life. My sessions with her were largely based around developing my own self-love, personal growth and development of my goals and values and letting go of emotions that were holding me back. What I really enjoyed about Ashley’s coaching style was her ability to allow me see the best in every situation, even the really hard and super emotional exercises and her sense of fun, we laughed a lot and I think this really helped me with honing in on the harder stuff.

 

Ashley left me feeling much more self-assured and confident in my beliefs and also inspired me to want more for my life. Ashley really is a breath of fresh air, if you are even contemplating a life coach get in touch with her today.

–Becci Malroy

Ashley has been my fitness coach for the past 6 weeks and I have loved having her help me reach my goals. Shes professional yet fun, and her enthusiasm is contagious. I always enjoy my sessions with her, and would definitely recommend her to anyone looking to get back into training.

–Brooke Flower

Ashley was a speacil part of our studio, her Awesome, Bubbly, outgoing personality captured the hearts of everyone that crossed paths with her. So dedicated and passionate on supporting & educating us on Health and Fitness and overall Wellbeing. Primo Human with a great sense of humor.

 

–Rae Smith

I have known Ash since we worked together at Les Mills in Christchurch was back in 2006

 

I can wholeheartedly attest to her character which is saturated with education, experience, healing, coaching, personal development, training, dance, group fitness, heart, authority, hilarity, humility, certainty....I could go on but you get the gist. Her ethics and values are unlike anyone I’ve seen and cannot recommend her enough to help you get to where you need to be.

– Erica Prescott.

BSpC, Dip. Ex Prescription , PT 17 years, Business Coach, Online Nutrition Coach

Ashley is Fun and energetic coach,shes pushes, motivates and encourages people and always has a smile on her face

–Scotty Youngman

Ashley was a trainer that knew how to push the limits, she always made sure I worked hard and pushed me to the limit in every session right till the bitter end. I had a few injuries but she always insured that I had options to make me continue the workout in sweaty style. I highly recommend her as a trainer and am gutted that she left.

–Phil Le Poidevin

I have known Ashley for the last few years. As a trainer she is an energizer bunny, always smiling and always so happy to see you, she would encourage me and push me to be my absolute best, my favourite training days were always the ones where she was on. Her happiness, high energy, laughter and positive vibes are contagious, as a trainer and as a friend she’s someone you always want to be around!

–Jessy Wellington

COPYRIGHT 2018 OCEANBLUE Health and FItness. All rights reserved.

07 574 4909 | info@oceanblueclub.co.nz | Papamoa Plaza

Monday to Friday 5am - 9:30pm | Weekends 7am - 6pm

why train with me?

Because I am on a mission to create change and fill the world with happier healthier people everyday! I have a energetic and  kind nature. I genuinely care for people and thrive from my clients achieving their goals. I get a buzz out of creating change and helping people achieve a healthier successful happy life. Your reasons for considering a Personal Trainer are unique.  I will work with you to develop a programme specific to your needs and goals. As a trainer, I will bring an energetic, fun, yet firm approach.  Exercise can be a challenge, mentally and physically, but together we will ensure you achieve a healthier, successful and fulfilled life.

 

from me you will get

A Qualified Personal Trainer and Life Coach with extensive experience in the Fitness Industry

A genuine passion and commitment to you and your goals

Delivery of programs that are challenging and leave you with a sense of fulfillment

Lasting results;  from the inside out

Variety in your workouts, ensuring you leave feeling satisfied and accomplished at every session

Proven methods for long lasting weight loss

Tailored training for specific events

Strength and conditioning coaching

Direct feedback to keep you on track to achieving your results.

Support and guidance to empower you to reach your full potential

Increased energy levels

A deeper understanding of your why/purpose to enable constant motivation.

Qualifications

Certificate in Personal Training N.Z.I.S (Level 5)

Certificate in Life Coaching

Swim Coaching

Les Mills Body Attack, Step & RPM Certified

Les Mills REV Certificated (basic nutrition)

Box Fit

Functional Training

T.R.X Certified

Postural analysis & facia release

Contact

Personal Trainer selection is critical to your success.  Before making a choice contact me below to arrange a complimentary session to discuss your needs.

 

Mobile: 021 045 4444

Email: k2_ashley@hotmail.com

 

Fitness + mindset + nutrition = Longer lasting RESULTS!

Client Testimonials

Ashley is a very strong, hard working; dedicated Coach who takes her position to change lives seriously with full dedication. Ashley is a vibrant, confident, positive bundle of energy, which only few people have on a daily basis one of the things I admire her for. I look forward to seeing her everyday and her beautiful smile; she is part of the reason why I love to go training.

 

At times training can be very challenging and she is always there making sure I am never discouraged and always positive about my achievements no matter how big or small. Ashley has the ability to relate to all age groups, as I am 52 years of age, one of the few oldies in class. She has this amazing ability to make me feel young again. Ashley by far is one of the best coaches at my studio and I would highly recommend that you snatch her up before someone else does. Ashley will be a great asset to anyone considering hiring her as their coach. People like Ashley are very hard to find these days.

- Tracy Aitken

I would absolutely recommend coaching with Ashley. I had the pleasure of having Ash as a life and fitness coach and really benefited from having her help me perform in both areas of my life. My sessions with her were largely based around developing my own self-love, personal growth and development of my goals and values and letting go of emotions that were holding me back. What I really enjoyed about Ashley’s coaching style was her ability to allow me see the best in every situation, even the really hard and super emotional exercises and her sense of fun, we laughed a lot and I think this really helped me with honing in on the harder stuff.

 

Ashley left me feeling much more self-assured and confident in my beliefs and also inspired me to want more for my life. Ashley really is a breath of fresh air, if you are even contemplating a life coach get in touch with her today.

–Becci Malroy

Ashley has been my fitness coach for the past 6 weeks and I have loved having her help me reach my goals. Shes professional yet fun, and her enthusiasm is contagious. I always enjoy my sessions with her, and would definitely recommend her to anyone looking to get back into training.

–Brooke Flower

Ashley was a speacil part of our studio, her Awesome, Bubbly, outgoing personality captured the hearts of everyone that crossed paths with her. So dedicated and passionate on supporting & educating us on Health and Fitness and overall Wellbeing. Primo Human with a great sense of humor.

–Rae Smith

I have known Ash since we worked together at Les Mills in Christchurch was back in 2006

 

I can wholeheartedly attest to her character which is saturated with education, experience, healing, coaching, personal development, training, dance, group fitness, heart, authority, hilarity, humility, certainty....I could go on but you get the gist. Her ethics and values are unlike anyone I’ve seen and cannot recommend her enough to help you get to where you need to be.

– Erica Prescott.

BSpC, Dip. Ex Prescription , PT 17 years, Business Coach, Online Nutrition Coach

Ashley was a trainer that knew how to push the limits, she always made sure I worked hard and pushed me to the limit in every session right till the bitter end. I had a few injuries but she always insured that I had options to make me continue the workout in sweaty style. I highly recommend her as a trainer and am gutted that she left.

–Phil Le Poidevin

Ashley is Fun and energetic coach,shes pushes, motivates and encourages people and always has a smile on her face

–Scotty Youngman

I have known Ashley for the last few years. As a trainer she is an energizer bunny, always smiling and always so happy to see you, she would encourage me and push me to be my absolute best, my favourite training days were always the ones where she was on. Her happiness, high energy, laughter and positive vibes are contagious, as a trainer and as a friend she’s someone you always want to be around!

–Jessy Wellington